Watermelons to beat the heat | Kalnirnay Blog Online

Watermelons to beat the heat

  This wonder fruit does great things for your body. “To begin with it is rich in electrolytes (sodium and potassium) that we lose through sweat. Further, the fruit is very filling, has less calorie content and is very nourishing. Single watermelon consists of 93% water. A two-cup serving of watermelon contains many important vitamins […]