Friday, 22 March 2019 22-Mar-2019

Tips

Eat cucumber in winter season for better skin.
Diet can help your complexion look its best if you let it.
Drink a few glasses of ice-cold water before and during exercise.
Red cabbage has 15 times as much wrinkle-fighting beta-carotene as green cabbage.
Moong daal is lighter to digest as compared to toor daal.
Use tomatoes, kokum, and lemon regularly while cooking to reduce acidity.
Don't eat too much salt. The recommended daily intake is 5-6g. 
Regular activity such as walking and massage can help unlock tightened muscles that affect your posture.
Laugh a lot - believe it or not it strengthens your tummy muscles and relaxes knotted muscles.
We need to drink about 2.0-3.0 litres of water, or about 8-10 glasses
Drink around 1.5 to 2 litres of liquid, not necessarily water, every day
We should have 5-9 servings of fruits/vegetables.
Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease.
Good posture improves your breathing and makes you look more smarter and more attractive.
Brightly coloured fruits and vegetables which generally provide plenty of nutrients.

Panchang

Mumbai, India

22 Mar 2019
Krishna Paksha Dwitiya
Nakshatra: Hast
Yog: Dhruv · Karan: Taitil
Sunrise: 06.44 am · Sunset: 06.48 pm Know More »

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 Your Horoscope

Daily Horoscope: 22nd March 2019

Aries Horoscope

Aries

Today's Horoscope

You will feel a surge of self-confidence

Lucky Number: 9 · Lucky Color: Red

taurus Horoscope

Taurus

Today's Horoscope

Take care of the health of the elderly

Lucky Number: 6 · Lucky Color: Blue

gemini Horoscope

Gemini

Today's Horoscope

Be ready to work very hard

Lucky Number: 5 · Lucky Color: Parrot Green

cancer Horoscope

Cancer

Today's Horoscope

You will need to find a way out of tensions

Lucky Number: 2 · Lucky Color: Sky Blue

leo Horoscope

Leo

Today's Horoscope

Improve your immunity

Lucky Number: 1 · Lucky Color: Red

virgo Horoscope

Virgo

Today's Horoscope

Pay more attention to fulfilling duty

Lucky Number: 5 · Lucky Color: Green

libra Horoscope

Libra

Today's Horoscope

You will enjoy your favourite things

Lucky Number: 6 · Lucky Color: White

scorpio Horoscope

Scorpio

Today's Horoscope

Be consistent and work harder

Lucky Number: 9 · Lucky Color: Pink

sagittarius Horoscope

Sagittarius

Today's Horoscope

Success after much struggle

Lucky Number: 3 · Lucky Color: Yellow

capricorn Horoscope

Capricorn

Today's Horoscope

Be careful when signing contracts

Lucky Number: 8 · Lucky Color: Grey

aquarius Horoscope

Aquarius

Today's Horoscope

Don’t depend on relatives

Lucky Number: 8 · Lucky Color: Grey

pisces Horoscope

Pisces

Today's Horoscope

Don’t ignore responsibilities

Lucky Number: 3 · Lucky Color: Golden

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